Fitness programs to get you to your goals! What are you going to do to improve your fitness levels this year?
Nutrition programs for weight management & athletic performance to help you get your daily diet pointed in the right direction.
Become an Online Health & Fitness Coach
Be somebody’s inspiration, have a helping hand in getting them to their goals, and be part of Team Shark!
Swimming – Distance
What is it you want from your swimming? Get that technique fine tuned, or make your race time faster; all from a distance.
Swimming – In Person
Whether it’s learning to swim, brushing up on that technique, or getting that race time down a bit get in touch today.
Swimming Teaching Coaching
Swim teaching isn’t about teaching by the book, it’s about teaching to the swimmer, to get the best out of their abilities.
Fancy taking on the adventure of learning to dive? Or just want to advance your certifications? Let’s get you blowing bubbles!
Would you know what to do in an emergency? Get an internationally recognised first aid certification with us.
Life & Mindfulness Coaching
Are you struggling to get all your ducks in a row? Get some help navigating this crazy time we are living in.
Get some spiritual healing with Reiki. It can help calm the mind, soothe the body, & give you a better feeling of wellness.
ONLINE HEALTH & FITNESS COACH - I joined Team Shark because I was looking for extra income due to Covid, & I am so pleased I did. I have not only gained an extra income, but I am also looking at building my own team thanks to Team Shark's support & training. Definitely worth a shot if you're looking for something different to do!
SCUBA DIVING - Thanks for taking care of the Bishops!
SWIMMING 1:1S (IN PERSON) - Laura has been teaching my my little boy, age 4, to swim for the past two years and he is so happy and confident in the water. She has endless patience and makes the lessons fun and enjoyable. Highly recommended.
ONLINE HEALTH & FITNESS COACH - I was unsure over whether to take on being a coach as I don't have any fitness qualifications and wasn't sure what would be expected of me...I spoke to Laura and realised that all training is provided so I shouldn't have waited so long to make my decision. I love being a coach as I have been able to help people smash their goals whilst getting fit at the same time...an incredible feeling!
SCUBA DIVING - Thanks for all your help on my divine excursions. Especially as they were my firsts as a certified diver. I look forward to joining you all again in May next year & possibly March. As an F/I, I lost 4lbs in 1 week diving with you. Thanks again and if your ever out by way of Arizona, drop me a note and we'll get you a rate in one of the resorts. P.S. The 4lbs was my belt
SWIMMING 1:1S (IN PERSON) - Laura is an awesome Swimming Teacher! She's been teaching my 10 year old and her confidence is really coming on! She used to be afraid to put her face in the water and now she can swim a full length! Laura has great energy and my daughter loves her swimming lessons.
SCUBA DIVING - Thank you so much for teaching us to dive. You have been very patient and confidence instilling! (The only thing is...you've got to come with us every time we dive now!) You've been brilliant! Thanks!.
SWIMMIG1:1S (IN PERSON) - Laura has been my swimming coach for some time now, she is brilliant she knows just how to encourage, inspire and teach someone to swim. I have no hesitation in recommending her.
SCUBA DIVING - Thanks for a great week!
ONLINE HEALTH & FITNESS - I discovered Beachbody 18months ago and haven't looked back - no more gym for me! I love the variety and quality of all the workouts. From beginner to fitness guru, there is something for everyone. My husband and I workout together, early in the morning and we’ve tried loads of the Beachbody programmes. I'm 45 and what's important to me now in my fitness journey is poles apart to what was important 20years ago. Now I want strength and flexibility as well as cardio endurance. Whenever we don’t know what programme to do next we turn to Laura who’s a walking Beachbody encyclopaedia and has tons of great encouragement and knowledge to share. I have more abs than my teenagers these days AND I can do military push ups for the first time in my life!!
ONLINE HEALTH & FITNESS - I started with Core de Force, which I think I started on quite a tough program was amazing though loved it. I finished it now & am on #mbf which I do find easier but its also more weight based - I do love the team on the zoom on there it cheers me up to see other people even though its recorded it trixks my mind to thinking im being social at the same time 😁 I've decided each new program I'll chop an change from cardio to weight based so I stay toned as it's made a massive difference to my figure & I now have to go shopping again because my 10 size jeans no longer fit 😆 which has not happened in about 10 years or more.
Simple. Convenient. Affordable.
Nutrition For Weight Management & Athletic Performance
Nutrition programs for weight management or athletic performance to help you get your daily diet pointed in the right direction to achieve your goals.