WellnessShark

Swimming Prep For Events & Competitions

I help swimmers and triathletes become stronger, fitter and faster in the water; through water and dry-land training, with also incorporating a diet to fuel the improvement.

I help swimmers and triathletes become stronger, fitter and faster in the water; through water and dry-land training, also incorporating a diet to fuel the improvement.

I have been a swimmer for most of my life, have swum in time-trials and competitions, and have helped improve the technique, speed and endurance of many individuals over the years.

Whether it’s for swimming in general, as part of a competition, or other swimming event, like a triathlon, let’s get you prepped for it!

The program that is written for you will include both in pool and dry-land workouts to do, which will help increase your overall strength for moving through the water, and your VO2 max for oxygen utilisation so you work in the aerobic threshold for longer.  There will be fitness tests to do so we can see where you are in terms of times and strength, which will give us baseline data to improve upon.  You will be required to put in 100% effort to gain the results you want.

The first consultation call is free and where we talk through where you’re at, what your goals are, and ways in which we will achieve them.  All programs are 100% tailored to you, your goals, and your progress.   You will have access to me whenever you need it for the duration of the program so if you’re unsure of something or have any questions, I’m there to help.

All priced packages come with a free Wellness Shark sports top and water bottle.

Pricing

  • Wellness Shark Health & Fitness Facebook group Free

    A free group to provide you with motivation, free workouts & exercises, plus good nutritional tips.

  • Basic Swim Prep £250

    Either: a review plus an in-depth analysis & feedback session on 5 submitted videos you send to me of your swimming, OR 8 30min 1:1 swim sessions (RiversMeet in Gillingham, Oasis in Shaftesbury, or within close proximity). Plus a 5% discount code to use in the Wellness Shark Shop.

  • Swim Prep Shark £1,500

    A 12 week swimming fitness program designed specifically to your needs & goals. This comes with a basic nutrition guide to keep your food choices fuelling your workout. You will also get weekly calls with myself to discuss your program, progress & results. Also included are the 5 video reviews listed in the Basic Shark Plan PLUS an extra 5 reviews, OR weekly pool 30min 1:1s (RiversMeet leisure centre, Oasis outdoor pool in Dorset, or close proximity). Plus a 10% discount code to use in the Wellness Shark Shop.

  • Swim Prep Shark Plus £2,500

    All the benefits of the Swim Prep Shark program, but with an added addition of an in-depth complete nutrition breakdown & plan to help maximise your performance. Here, you will be given your own, tailored 100% to you, breakdown of macros, meals, & snacks to keep your body working at its best. Plus a 10% discount code to use in the Wellness Shark Shop.

Swim Prep Shark Package

Reviews

5/5
Randi Mary Y
Randi Mary Y
- SWIM PREP -
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[Training for a triathlon] I've been in the 16 minute range for a about a month! Last two runs were in the 13 minutes!!!! THANK YOU!!! THANK YOU!!! Thank you ALL for your advice!!!
Sarah F
Sarah F
- SWIM PREP -
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I just thought I'd let you know, I did my own little sprint distance tri last Thursday from Gillingham pool, I wanted to thank you for the lesson as your tips really helped me focus on the swim bit. It wasn't quick, total time 2:36 but that's quicker than I'd thought it would take me and a benchmark for another one. So a huge thank you
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Swimming Prep For Events & Competitions

£250.00

I help swimmers and triathletes become stronger, fitter and faster in the water; through water and dry-land training, with also incorporating a diet to fuel the improvement.

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£250.00
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