Shark Coaching
Tell me what you want, and together we will find out what you NEED to make that happen!
What goals do you have right now? What goals do you have for the future?
Whatever they are, let’s make them happen!
Finally a program that takes into account what you want, and gives you what you NEED!
I talk to a lot of people about what they want, and get the typical responses in return:
“I want to lose weight”…..”I want to be healthier”…..”I want some help with a big decision I have”
But then I ask:
“What is it you need though?” Think about that for a minute…
You may want to lose weight and you’ve tried the gym or online workouts but it’s not working; maybe what you need is a fitness program specifically for you.
You may want to be healthier; but maybe what you need is a nutrition plan to help you sort out the good from the bad – foods as well as eating habits.
You may want help with a decision; but maybe what you need is an improved mindset on your lifestyle in general.
In the initial consultation, we will discuss your goals and how we can achieve them.
All plans (except the Basic Shark Coaching) come with an optional basic nutrition guide to keep your food choices positive (as what we eat is massively important!), a Wellness Shark top and sports bottle. All plans come with a discount to the Wellness Shark Shop.
Pricing
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Wellness Shark Health & Fitness Facebook group Free
A free group to provide you with motivation, free workouts & exercises, plus great nutritional tips.
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Basic Shark Coaching £59.84
Just want some general fitness programs & nutrition guides that you can get on with, that still give you amazing results? This is a 12 week membership to Beachbody On Demand - an online fitness platform with almost 100 fitness programs designed to help you to your goals, plus a nutrition guide for every program! You can follow any of their numerous programs, from yoga to cardio, from meditation to martial arts, from strength training to dance...& beyond! You will also get access to the Wellness Shark Beachbody Tribe Facebook group AND BOD Group for accountability & support. Also included in this is a 5% discount code to use in the Wellness Shark Shop. [This can also be added to any of the below plans] Click HERE to go to that page.
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Basic Shark Coaching Plus £160
As above but with added extras! You will also get access to Beachbody's two great nutrition programs, portion control containers, a shaker, a tracker (to track your progress), a quick start nutrition guide, PLUS a months super nutrient-dense amazingly good for you shake!!! This is what I drink to ensure I get all my superfoods in even on busy days! [This can also be added to any of the below plans] Click HERE to go to that page.
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Shark Coaching £250
A 4 week program designed specifically around you, your needs & your goals - no cookie cutter programs here! You will also get weekly calls / emails / messages with myself to discuss your program, progress & results. Plus a 5% discount code to use in the Wellness Shark Shop. [You can also add the Basic Shark Coaching plan to this one to utilise programs like meditation, cardio & yoga]
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Shark Coaching Plus £450
All the benefits of the 4 week Shark Coaching plan, but with added weekly 45min 1:1 in person sessions - for example: if your main goal is fitness, these will be PT sessions at your home or local gym; if your main goal is life coaching, these can be at your home, in the local coffee shop, or over the phone; if your main goal is nutrition, these will be at your home helping with cupboard clean out / meal prep or a trip to the local supermarket / town market; if your main goal is swim technique improvement, these will be at the local pool or via recorded video etc. Plus a 5% discount code to use in the Wellness Shark Shop. [You can also add the Basic Shark Coaching plan to this one to utilise programs like meditation, cardio & yoga]
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Total Shark Coaching £1300
All the benefits of the Shark Coching Plus plan but for a 12 week period to give you more support for a longer period. This also includes a monthly review of your plan, & changes made where necessary to help you super charge your results! Plus a 10% discount code to use in the Wellness Shark Shop.
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Total Shark Coaching Plus £1800
All the benefits of the Total Shark Coaching program, plus weekly 45min 1:1 sessions. PLUS an added years access to Beachbody on Demand where you can follow any of their numerous programs, from yoga to cardio, from meditation to martial arts, from strength training to dance...& beyond! You'll get a month's super nutrient-dense shake, portion control containers, a Tracker to track your progress, a shaker, & access to the exclusive Fitty Facebook group for motivation & both fitness & nutritional extras! Plus a 10% discount code to use in the Wellness Shark Shop.
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