WellnessShark

Self Myofacial Release

Too much training and not enough stretching leads to tight muscles, so find out how to release them with a foam roller and a spiky ball.

Tight muscles, or muscles that feel ‘knotted’?  Or need a muscle tension releasing programme after working out?  I can send you a bespoke guide to relaxing and loosening those muscles off.


Available packages:

A: Post exercise £125

B: Upper or lower body £65

C: Per limb £35

reviews

5/5

Self Myofacial Release

£35.00

Too much training and not enough stretching leads to tight muscles, so find out how to release them with a foam roller and a spiky ball.

Class Period Price
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Choose start day

£35.00
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