WellnessShark

How fit will your Christmas be?

How fit will your Christmas be?

Wouldn’t we all like to indulge at Christmas without feeling guilty after…  Well, you can.  It sounds a bit unbelievable, but I’m telling you that as long as you exercise, you can eat without feeling that pang of guilt.  Exercising in the morning is especially great because it gives your body a good kick start to the day, like putting a ton of fuel into a furnace.  It will give you more energy to put into your day and it gets your body burning more calories for longer throughout the day.  So what’s not to love?!  For a fun festive workout, have a look at the Jingle Bells workout – get the whole family involved for even more festive fun!

I’m so excited about these new long sleeved tops!  They are an amazing addition to any workout wardrobe.  I use mine for running & outdoor training, so they’re the perfect mix of warm & cool, so great for this time of year.  Plus, you can personalise the sleeve with your name, a nickname, some motivational words, or some inspiration.  Check them out here!

If outdoor training isn’t your thing, why not workout out at home?  With Beachbody, you have access to almost 100 of the best fitness & nutrition programs in the world & all for £13pm*.  Click here to find out how you can smash those goals from your living room!

 

*£13pm is how the £39 quarterly BOD membership compares to with a monthly gym membership

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