Swimming Programs
What is it you need to get sorted?
Get your swimming technique perfected, get your swim time reduced, and get your swim endurance distance lengthened with a variety of programs designed around you and your goals!
Fitness & Nutrition Programs
Nutrition and lifestyle play a much bigger role in health, healing, and medicine than they get credit for! This is not about a fad or trend. It’s about a huge need infusing itself into the way we eat, exercise, sleep, work, age, and almost every other aspect of our lives.
EnviroShark Plan
At Wellness Shark, we aim to ensure the future of our planet, which is why part of every purchase made goes towards the EnviroShark Plan. Nature was here long before we were, so let’s ensure that it’s still around in years to come.
There are two things in life we at Wellness Shark are totally passionate about, the environment, and our health.
Our health is one of the most important things in life. You’d invest in a new car when your current one fails the MOT one too many times, but you can’t buy a new you; so investment in your health and fitness is key. It can be as simple as taking some time out for yourself to de-stress and unwind, or a big as training for a major event.
Wellness Shark was created to accommodate all health and fitness needs of the individual (no cookie cutter services here!) whilst giving as much back to the environment as possible, which is why a portion of all profits go into the EnviroShark Plan which we also set up. The EnviroShark Plan is a way of preserving the environment as much as possible by planting trees and bee-friendly flowers, cleaning oceans and waterways, and funding small projects like litter picking. It is something we are very proud of.
So whether your health and fitness goal is big or small, we have something that’s just right for you and your budget.
There are two things in life we at Wellness Shark are passionate about, the environment, and our health.
Our health is one of the most important things in life. You’d invest in a new car when your current one fails the MOT one too many times, but you can’t buy a new you; so investment in your health and fitness is key. It can be as simple as taking some time out for yourself to de-stress and unwind, or a big as training for a major event.
Wellness Shark was created to accommodate all health and fitness needs of the individual (no cookie cutter services here!) whilst giving as much back to the environment as possible, which is why a portion of all profits go into the EnviroShark Plan which we also set up. The EnviroShark Plan is a way of preserving the environment as much as possible by planting trees and bee-friendly flowers, cleaning oceans and waterways, and funding small projects like litter picking. It is something we are very proud of.
So whether your health and fitness goal is big or small, we have something that’s just right for you and your budget.
Our Services
Exercise Referral
Helping you get back to fit following a referral by a doctor or therapist.
Swimming Prep For Events & Competitions
I help swimmers and triathletes become stronger, fitter and faster in the water; through water and dry-land training, with also incorporating a diet to fuel the improvement.
Fitness
Fitness programs to get you to your goals! What are you going to do with this year?
Scuba diving
Fancy taking on the adventure of learning to dive? Or just want to advance your certifications? Let’s get you blowing bubbles!
Swim Teaching Coaching
Swim teaching isn’t about teaching by the book, it’s about teaching to the swimmer, to get the best out of their abilities.
Become an Online Health & Fitness Coach
Be somebody’s inspiration, have a helping hand in getting them to their goals, and be part of Team Shark!
First Aid
Would you know what to do in an emergency? Would your co-workers? Would your children? Get an internationally recognised first aid certification with us.
Swimming – Distance
Get that technique fine tuned, or make your race time faster; all from a distance.
Swimming – In Person
Whether it’s learning to swim, brushing up on that technique, or getting that race time down a bit get in touch today.
Nutrition For Weight Management & Athletic Performance
Nutrition programs for weight management or athletic performance to help you get your daily diet pointed in the right direction to achieve your goals.
Reiki
If you need a little spiritual healing, I am a Reiki Master.
Need some help?
Individual Fitness and Nutrition Coaching
There are two things in life I am passionate about, the environment, and my health. Our health is one of the most important things in life! You’d invest in a new car when your current one fails the MOT one too many times, but you can’t buy a new you; so investment in your health and fitness is key.
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Reviews
5/5
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SWIM PREP (training for a triathlon) - I've been in the 16 minute range for a about a month! Last two runs were in the 13 minutes!!!! THANK YOU!!! THANK YOU!!! Thank you ALL for your advice!!!
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ONLINE HEALTH & FITNESS COACH - I joined Team Shark because I was looking for extra income due to Covid, & I am so pleased I did. I have not only gained an extra income, but I am also looking at building my own team thanks to Team Shark's support & training. Definitely worth a shot if you're looking for something different to do!
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SCUBA DIVING - Thanks for taking care of the Bishops!
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SWIMMING 1:1S (IN PERSON) - Laura has been teaching my my little boy, age 4, to swim for the past two years and he is so happy and confident in the water. She has endless patience and makes the lessons fun and enjoyable. Highly recommended.
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ONLINE HEALTH & FITNESS COACH - I was unsure over whether to take on being a coach as I don't have any fitness qualifications and wasn't sure what would be expected of me...I spoke to Laura and realised that all training is provided so I shouldn't have waited so long to make my decision. I love being a coach as I have been able to help people smash their goals whilst getting fit at the same time...an incredible feeling!
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SCUBA DIVING - Thanks for all your help on my divine excursions. Especially as they were my firsts as a certified diver. I look forward to joining you all again in May next year & possibly March. As an F/I, I lost 4lbs in 1 week diving with you. Thanks again and if your ever out by way of Arizona, drop me a note and we'll get you a rate in one of the resorts.
P.S. The 4lbs was my belt
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SWIMMING 1:1S (IN PERSON) - Laura is an awesome Swimming Teacher! She's been teaching my 10 year old and her confidence is really coming on! She used to be afraid to put her face in the water and now she can swim a full length! Laura has great energy and my daughter loves her swimming lessons.
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SCUBA DIVING - Thank you so much for teaching us to dive. You have been very patient and confidence instilling! (The only thing is...you've got to come with us every time we dive now!) You've been brilliant! Thanks!
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SWIMMIG 1:1S (IN PERSON) - Laura has been my swimming coach for some time now, she is brilliant she knows just how to encourage, inspire and teach someone to swim. I have no hesitation in recommending her.
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SCUBA DIVING - Thanks for a great week!
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ONLINE HEALTH & FITNESS - I discovered Beachbody 18months ago and haven't looked back - no more gym for me! I love the variety and quality of all the workouts. From beginner to fitness guru, there is something for everyone. My husband and I workout together, early in the morning and we’ve tried loads of the Beachbody programmes. I'm 45 and what's important to me now in my fitness journey is poles apart to what was important 20years ago. Now I want strength and flexibility as well as cardio endurance. Whenever we don’t know what programme to do next we turn to Laura who’s a walking Beachbody encyclopaedia and has tons of great encouragement and knowledge to share.
I have more abs than my teenagers these days AND I can do military push ups for the first time in my life!!
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ONLINE HEALTH & FITNESS - I started with Core de Force, which I think I started on quite a tough program was amazing though loved it. I finished it now & am on #mbf which I do find easier but its also more weight based - I do love the team on the zoom on there it cheers me up to see other people even though its recorded it trixks my mind to thinking im being social at the same time 😁
I've decided each new program I'll chop an change from cardio to weight based so I stay toned as it's made a massive difference to my figure & I now have to go shopping again because my 10 size jeans no longer fit 😆 which has not happened in about 10 years or more.
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SWIM - ...thanks to Laura. She was so good with Matilda while Samuel was having a funny 15. Matilda was really proud of herself at the end and it meant I could attempt to sort Samuel out.
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